Easy Dahl Recipe: Indian Lentil Soup in 30 Minutes

Easy Dahl Recipe: Indian Lentil Soup in 30 Minutes

Quick Indian dahl recipe — creamy red lentil soup with warming spices. Vegan, high-protein, and ready in 30 minutes using moji masala® Dahl Masala.

Dahl is the dish Indian families cook more than any other — a thick, comforting lentil soup spiced with cumin, turmeric, and garam masala. This version is ready in 30 minutes using one packet of moji masala® Dahl Masala.

Ingredients

  • 1 packet moji masala® Dahl Masala
  • 1 cup red lentils (masoor dal)
  • 1 medium onion, finely diced
  • 2 tomatoes, chopped
  • 2 tbsp garlic-ginger paste
  • 2 tbsp ghee or cooking oil
  • 3 cups water
  • Fresh cilantro and lemon for serving

Instructions

  1. Rinse lentils: Wash in cold water until clear. This prevents foaming and removes surface starch.
  2. Cook lentils: Boil in 3 cups water for 15-18 minutes until soft and starting to break down. Skim any foam.
  3. Make the tadka: In a separate pan, heat ghee. Sauté onions until golden (5 min). Add garlic-ginger paste (1 min). Add the moji masala® Dahl Masala packet (30 sec). Add tomatoes and cook until soft (3 min).
  4. Combine: Pour the spiced tadka into the cooked lentils. Stir well.
  5. Simmer: Cook together for 10 minutes until thick and creamy.
  6. Serve: Squeeze fresh lemon on top, garnish with cilantro. Serve over basmati rice.

Why Dahl Is the Perfect Beginner Dish

  • Almost impossible to mess up: Lentils are forgiving — overcooked is still good (just creamier)
  • Cheapest meal you can make: ~$3 in ingredients for 4-5 servings
  • Complete nutrition: Lentils + rice = complete protein. Add spinach for iron.
  • Vegan and gluten-free: Naturally plant-based, no substitutions needed
  • Freezes perfectly: Make a double batch, freeze in portions for weeks of easy meals

Variations

  • Add spinach: Stir in a handful in the last 5 minutes for dahl palak
  • Add coconut milk: Replace 1 cup water with coconut milk for a creamier South Indian style
  • Top with crispy onions: Fry thinly sliced onions until dark and crispy — sprinkle on top
  • Use different lentils: Yellow (toor dal) for a milder flavor, green/brown for a heartier texture

Shop Dahl Masala ($5) → · Watch the cooking video →


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Dahl Masala

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