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Just Buy:
meat, yogurt, tomato paste, onions
Just Buy:
chicken, tomato paste
Just Buy:
fish, lemon juice
Just Buy:
spinach, garlic cloves
Cook!
Just Buy:
rice, lentils
Just Buy:
mushrooms, tomato, garlic cloves
Add to:
oatmeal, baked goods, eggs or experiment!
Just Buy:
cauliflower, tomato, garlic cloves
Add Sparingly to:
meat, pasta, or experiment!