Kitchari Recipe | Healing Ayurvedic Rice and Mung Bean Stew

Discover Moji Masala®’s Kitchari Masala, crafted to help you make a warm, nourishing pot of kitchari — a traditional Ayurvedic dish made from rice and mung beans.

This simple one-pot meal is light, grounding, and deeply satisfying. It’s perfect for anyone seeking balance, gentle detox, or a wholesome vegan dinner. Using Moji’s Kitchari Masala packet takes the guesswork out of seasoning, letting you prepare a healing, protein-rich meal in about 40 minutes with just a few fresh ingredients.

Enjoy kitchari as a 3–7 day Ayurvedic cleanse, or serve it as a hearty weeknight meal using your favorite vegetables. Each spoonful delivers earthy, comforting flavors that support digestion and overall well-being.

Pro Tip: Add a spoon of ghee before serving for extra nourishment and authentic taste.

Kitchari – Ayurvedic Detox & Healing One-Pot Meal & Healing Ayurvedic Delight

Shireen Qadri

Rated 5.0 stars by 1 users

Cuisine

Indian

Author:

Shireen Qadri

Servings

3-4

Prep Time

10 minutes

Cook Time

30 minutes

Moji Masala Kitchari Recipe Description

Use Moji’s Kitchari recipe and full packet to create a delicious, nourishing pot of Kitchari, an ancient Ayurvedic rice and mung bean dish known for its detoxifying and healing properties. This quick and easy vegan meal is perfect for busy days—ready in about 40 minutes using leftover produce or ingredients you have on hand. Start with one pack of Moji;s Kitchari and follow along!

Whether you're looking for a satisfying everyday meal or aiming for a 3-7 day nutritious cleanse, Moji’s Kitchari is the perfect choice. Enjoy a hearty, balanced dish that helps balance your body, calm your mind, and energize your spirit.

Simply follow the included recipe ( or watch alongsidethis video ) to cook a wholesome meal that’s as healing as it is flavorful.

🔥 Pro Tip: Scan the QR code on your Moji Masala pack for a step-by-step cooking video!

Cook Mode

Ingredients

½ cup basmati rice
½ cup split mung bean
1 tablespoon ghee or vegetable oil
1 packet Moji Masala Kitchari Masala
1 cup of vegetables of choice (optional)
1 teaspoon salt
3 cups of water (3.5 cups for a soupier consistency)

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Directions

Step 1 Place rice and mung beans in a mixing bowl and rinse 2-3 times, until water runs clear.
Step 2 Place a medium size pot over medium heat. After one minute add oil followed by contents of MM Kitchari Masala packet. Stir for 10 seconds.
Step 3 Add rice and bean mixture, vegetables and salt and stir until well-coated with masala mixture.
Step 4 Add water, turn heat to medium-high and bring to a boil. Lower heat to medium-low and cover for 30 minutes, or until rice and beans are tender. Stir occasionally so the kitchari doesn’t stick to the bottom of the pan.
To Reheat Leftovers: Blend water in to thin out the Kitchari and reheat on low heat.

Recipe Video

Recipe Note

Add your favorite veggies!

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Kitchari Recipe | Healing Ayurvedic Rice and Mung Bean Stew

Kitchari Recipe | Healing Ayurvedic Rice and Mung Bean Stew

Kitchari – Ayurvedic Detox & Healing One-Pot Meal & Healing Ayurvedic Delight

Category

Cuisine

Author:

Servings

Prep Time

Cook Time

Moji Masala Kitchari Recipe Description

Ingredients

Directions

Recipe Video

Recipe Note

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